sobota, 18 marca 2017

Bezglutenowy i wegański chleb owsiany

Bezglutenowy i wegański chleb owsiany



Składniki:

I
1 cup of certified gluten-free rolled oats
1 1/4 cup of boiling water
2/3 cup of non-dairy milk
1 TB of fresh lemon juice (or apple cider vinegar)

II
3/4 cup of freshly ground buckwheat flour
1/4 cup of chia seed meal
1/2 cup of brown rice flour
1/2 cup of tapioca flour
1 1/2 ts of baking powder
1/2 ts. of baking soda
1/2 ts. of sea salt
1/2 cup of organic coconut sugar, sucanat, or your preferred powdered sweetener
1/3 cup of baking oil: grapseed, melted coconut oil or light olive oil
optional: 1 ts. of pure vanilla or 10 drops of pure vanilla stevia liquid 

Przygotowanie:

I
In a medium bowl, pour the boiling water over the rolled oats. Let sit for a few minutes and then add the milk and lemon juice. Continue to let sit for 5-10 more minutes until the oats are soft and you can see some cultured milk and water from the lemons. Then mix with the following ingredients...

II
In a large mixing bowl, mix all of the dry ingredients with a whisk. Then add the wet oat mix and the oil.  Mix well and let the batter sit for just a few minutes to soak up the moisture. Then pour the batter into a well oiled bread pan and top with a sprinkle of dry oats. Then put in a preheated 350 degree oven and let bake for 45-50 minutes. Check then to see if the bread is baked through in the middle, if not, let it continue to cook for 5-10 more minutes until it is not gooey and golden brown. 

Pull from oven and let cool at least 15 minutes before pulling from pan to let it cool on a grate or plate. This bread will make between 12-15 slices depending on how thick you like to cut each slice.

Brak komentarzy:

Prześlij komentarz